Foot Massage

Your feet is one of the parts of your body that works hard every day. Walking, running and even when you're sitting, your feet are working for you. After a long day, you probably feel the aching muscles. You feet deserves the rubdown and pampering. In fact, it is beneficial to give it a massage. Here are the top 3 benefits of foot massage.

Increases Endorphins

Endorphins are the happy hormones. It's responsible for our feelings of happiness and keeping us in a good mood. Therefore, foot massage improves our mood and helps us fight the signs of depression. Massage alleviates the symptoms of anxiety and depression and even the discomfort of pain while replacing it with a sense of deep relaxation.

Fights headaches, nausea and vomiting

Morning sickness, upset stomach and hangover can be relieved by foot massage. One of the benefits of foot massage is alleviating these uncomfortable symptoms by hitting the right spot on your feet. A 10-20 minutes foot massage relieves headaches and even migraines.

Keeps the heart healthy

Foot massage has a positive effect on the heart rate and blood pressure. If you want to maintain a healthy heart, getting a good foot massage is a great help. Massage improves blood circulation. It improves the lymphatic and circulatory systems which carries the supply of oxygen and nutrients in different parts of the body. Adequate supply of oxygen to the body means less risk of heart disease.